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The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset by Hod Tamir, Rachel E. Brenner, Diana Hu, Emory Strickland, Haley Nahman

• The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset
• Hod Tamir, Rachel E. Brenner, Diana Hu, Emory Strickland, Haley Nahman
• Page: 272
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781735084688
• Publisher: Subject Matters

Download The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset

Download books free The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset in English 9781735084688 by Hod Tamir, Rachel E. Brenner, Diana Hu, Emory Strickland, Haley Nahman

Overview

Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.

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